I’m from Lahaina, Hawaii, where I live with my husband Ben and we’ve created a happy life surrounded by nature and community. When I’m not meeting with clients, you’ll usually find me spending time with family and friends, enjoying the outdoors, reading, hiking, or practicing yoga.
I’ve always been drawn to understanding people and what helps them feel fulfilled. Over the years, that passion has grown into helping others rediscover calm, confidence, and a deeper sense of balance in their own lives.
Balance isn’t just something I talk about with my clients, it’s something I try to live each day. I’ve learned that peace often comes from slowing down, staying present, and appreciating the small, simple moments that bring joy.
Whether it’s spending time outdoors, connecting with loved ones, or finding quiet time to reflect, I do my best to live with the same calm and intention that I encourage in others.
Finding balance doesn’t mean life is always perfect. It means learning how to move through challenges with more understanding, kindness, and self-awareness.
My goal is to help you feel grounded and supported as you create steady, meaningful change in your own life, one step at a time.
Therapy is not about fixing you, because you’re not broken. It’s about helping you reconnect with your strengths, learn healthy ways to cope, and begin creating more peace in your everyday life.
In therapy, I offer a supportive and judgment-free space where you can talk openly about what’s been weighing on your mind.
Together, we’ll explore your thoughts, emotions, and patterns so you can understand what’s really going on beneath the surface. My approach is solution-focused, which means we’ll look for what’s working and build on that to help you move forward.
You’ll leave each session feeling clearer, more focused, and supported as you make meaningful progress toward a life that feels balanced, purposeful, and aligned with what matters most to you.
Life coaching is for when you’re ready to make changes and move toward a life that feels more aligned with what truly matters to you.
Together, we’ll talk through your goals, uncover what might be getting in the way, and create clear, simple steps that feel achievable. Coaching is collaborative and forward-focused, giving you structure and encouragement to stay on track.